Mahshid Abjadi
EMS Coach
I'm a physical-education specialist based in Isfahan, with three years of experience coaching internationally. I specialize in EMS training — gentle electrical impulses that make your muscles work harder in every movement. My focus is weight loss, muscle building, and rehabilitation.
Whether you're starting out, past a plateau, or rebuilding strength after an injury, I tailor each session to where you are now. Ready to begin? Let's talk.
Hire Me!Frequently asked questions
What is EMS training?
EMS stands for Electrical Muscle Stimulation. It uses gentle electrical impulses to prompt your muscles to contract while you move, so they work harder during exercises you are already doing.
Who is EMS training for?
It suits people who want focused, time-efficient sessions: anyone working toward weight loss or muscle building, and people rebuilding strength after an injury with proper guidance. Beginners are welcome, because the intensity is matched to your level.
Do I need to be fit before I start?
No. The stimulation and the exercises are scaled to your current fitness and increased gradually as you get stronger.
Is EMS training safe?
Under the guidance of a trained coach, EMS is widely used in fitness and rehabilitation. It is not suitable for everyone, so tell your coach beforehand about any medical conditions, such as a pacemaker, pregnancy, epilepsy, or recent surgery.
How is EMS different from a normal workout?
EMS activates more of the muscle at once, so a session is usually shorter than a conventional gym workout while still working the muscle thoroughly.
How do I book a session?
Send a message by email, WhatsApp, or Instagram and we will arrange a time that works for you.
Still have a question? Email me and I’ll get back to you.